Food - Healthy Forum

Member

anika

I grew up eating oatmeal and loved it but when I went to college I stopped eating it. Now that I am trying to lose all t...

Last Reply a year ago from carlie.barton

Member

verlie_gibson

Healthy fitness breakfast for weight loss?

For someone who will be working out, is it a good idea to have a large breakfast or a small one? I have heard this go bo...

Last Reply a year ago from carlie.barton

Member

mark

Does oatmeal as a pre workout meal help with weight los

I read in a magazine that eating oatmeal 20 minutes before working out will boost the metabolism and cause the body to b...

Last Reply a year ago from carlie.barton

Member

carlie.barton

Natural or whole pre workout food?

When I mentioned natural or “whole” I mean foods that are in their natural state. So raw veg and fruit, uncooked/baked n...

Last Reply a year ago from neil.kovacek

Member

anika

What is the best food for workout?

If you are trying to lose weight through working out, what are the bests foods you can consume in your diet to make the ...

Last Reply a year ago from neil.kovacek

Member

dion_paucek

Are there healthy post workout snacks that are better than others?

I see that most people will recommend eating something after you work out just to give the body a boost and help keep th...

Last Reply a year ago from neil.kovacek

Member

rylee_rath

What is a good post workout snack?

I just started working out and sometimes I feel a bit drained after. I don't want to muck up my diet either so I am ...

Last Reply a year ago from neil.kovacek

Member

jaquelin

Simple post workout dinners?

I am short on time but I want to make the most out of my new workout plan but focusing on better meals. One meal that I ...

Last Reply a year ago from anika

Member

alvena.dickens

Best post workout meals for weight loss

If you are focusing on losing weight, what meals would be good after working out to refuel the body without packing on t...

Last Reply a year ago from anika

Member

neil.kovacek

Is oatmeal post workout a good option?

I was doing a bit of reading a lot of people seem to recommend it. Some say you need to add some protein powder to it bu...

Last Reply a year ago from alvena.dickens