Fitness

Messages:
What is a good pre workout food?
I am new to all this. I am trying to lose weight, gain muscle, and tone my body all in one go so I am not sure where to ...
Last Reply 4 months ago from carlie.barton
What are the best post workout meals for muscle gain?
I am looking to put on muscle but I am not sure what the best meals would be to do this. I am trying to figure out what ...
Last Reply 4 months ago from carlie.barton
Victoria Secret diet and workout plan?
I have always been fascinated with fit the Victoria Secret models are and how they keep in such lean, tone, and tight sh...
Last Reply 4 months ago from carlie.barton
Any success in exercising without dieting?
I am curious if anyone here has been able to lose weight without dieting, only focusing on an exercise plan. I am asking...
Last Reply 4 months ago from carlie.barton

Member

Getting the best results when eating healthy and exercising
What are some tips or advice to get the best results for those of us out there who are eating healthy and exercising? I ...
Last Reply 4 months ago from neil.kovacek
What are some healthy post workout meals?
Since I am starting to focus more on my diet and not just my workout plan, I want to be sure I am eating healthy after I...
Last Reply 4 months ago from alvena.dickens
Best breakfast pre workout for women?
I always see articles that are more for men’s fitness than women’s fitness so I am not sure if pre workout meals differ ...
Last Reply 4 months ago from alvena.dickens

Member

Good morning pre workout meal options?
I like to work out in the morning and since the lockdown, I have been able to do this since I am working full time from ...
Last Reply 4 months ago from dion_paucek
Does the Kendall Jenner workout and diet work?
Has anyone tried her workout and diet plan? I am curious if it actually works or not. I read about it on social media an...
Last Reply 4 months ago from dion_paucek