General Diet Questions

Messages:
Best body toning diet?
Right now I am looking to put on muscle but when I do some cutting, I will be looking to trim down and become more lean/...
Last Reply 10 months ago from jaquelin
The 12-week diet for bikini body
Has anyone heard of this diet? I am wondering if it works or not. It is the diet that women use who compete in bikini co...
Last Reply 10 months ago from jaquelin
The best foods for fast workout recovery?
I always feel drained and tired after working out. It doesn’t hit me right away. I usually feed great until the next mor...
Last Reply 10 months ago from jaquelin
Healthy pre workout meal for weight loss?
I want to get some meal options that will help me lose weight but also ones that are good to eat before working out. I w...
Last Reply 10 months ago from jaquelin
Optimal fitness diet?
While I have cleaned up my diet a lot, I still have room for change. I am trying to find a diet that can be good for som...
Last Reply 10 months ago from jaquelin

Member

What are the best pre and post workout meals?
I made an appointment with a dietitian but unfortunately, I will not be able to get in with him until mid-July and I hon...
Last Reply 10 months ago from jaquelin
Eating a banana pre workout - Will this keep me from losing weight?
I read and heard so many times over the years that bananas will make you fat. I am not sure why or where that even start...
Last Reply 10 months ago from jaquelin