General Diet Questions

Messages:
Best body toning diet?
Right now I am looking to put on muscle but when I do some cutting, I will be looking to trim down and become more lean/...
Last Reply 4 months ago from jaquelin
The 12-week diet for bikini body
Has anyone heard of this diet? I am wondering if it works or not. It is the diet that women use who compete in bikini co...
Last Reply 4 months ago from jaquelin
The best foods for fast workout recovery?
I always feel drained and tired after working out. It doesn’t hit me right away. I usually feed great until the next mor...
Last Reply 4 months ago from jaquelin
Healthy pre workout meal for weight loss?
I want to get some meal options that will help me lose weight but also ones that are good to eat before working out. I w...
Last Reply 4 months ago from jaquelin
Optimal fitness diet?
While I have cleaned up my diet a lot, I still have room for change. I am trying to find a diet that can be good for som...
Last Reply 4 months ago from jaquelin

Member

What are the best pre and post workout meals?
I made an appointment with a dietitian but unfortunately, I will not be able to get in with him until mid-July and I hon...
Last Reply 4 months ago from jaquelin
Eating a banana pre workout - Will this keep me from losing weight?
I read and heard so many times over the years that bananas will make you fat. I am not sure why or where that even start...
Last Reply 4 months ago from jaquelin